A friend recently asked me for 10 health tips.  I believe in fully exploring a person’s health history and creating a targeted approach, however there are some things that everyone can do for better health, they are as follows: Ten Tips for do it yourself health: Obtaining better health is like steering an aircraft carrier, you turn the wheel and then wait patiently as the ship turns over the course of the next TWO MILES! Set intentions and support yourself as you stick with it.  Go for long term efforts over short term bursts.  Consider what you would like to be different, and then research and choose healthy lifestyle changes that will get you there.  Check in with your progress every 2 weeks.  Get support. At every moment we are the culmination of all our previous decisions. If we are making 20% good decisions about our health then we won’t [...]